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Welcome to HeartSpace Circle

We are wired to connect and live in community, yet we feel more disconnected and isolated than past generations.

At HeartSpace Circle we bridge the gap between disconnection to connection.

Here, we create safe “brave” space for participants to be seen and heard while we engage with each other in ways that foster trust, empathy and connection.

We believe a healthy community or team, stems from individuals who have a sense of belonging and well-being, therefore we incorporate wellness and mindfulness tools/ techniques in our events.

 

What We Do

We create conscious space for people to connect.

Each community circle/ event operates on the four intentions of Council and is based on a theme. The theme creates space for participants to share stories from their life (instead of opinions). Each circle is unique and shaped by the theme and participants.

Some circles/ events may encompass writing, improv games/ ice breakers, meditation, gentle stretches, or breath work.

Our mission and desire to build safe spaces led us to launched SOMOS YOGA – Community Yoga for All Body Types . It is our goal to demystify yoga and have an inclusive, safe space for people to practice yoga in community.

Why Wellness?

At HeartSpace we believe a healthy community or team, stems from individuals who have a sense of belonging and well being.

In our fast paced society it can be challenging for us to unwind and relax when we get home from school or work.

The time we designate to exercise or meditate may get pushed aside when we are tired, stressed, faced with personal and family obligations or experience unexpected challenges at work, school or in the community. Stress of the day can result in restless, sleepless nights.

When we are constantly on the move, stressed and/or sleep deprived, overtime our bodies will become sluggish. If we don’t slow down or pause to rest, we will eventually get sick. If we continue to push our bodies to it’s limit continually, we may have long term health issues.

We care about wellness and the overall health of the community so much, that we incorporate mindfulness and wellness tools in all our circles and events.

Our wellness activities include:

  • Breath techniques / Breath-work (Pranayama)
  • Meditation / Guided Imagery
  • Mindfulness
  • Movement / Yoga Stretches
  • Yoga Nidra
  • Yin Yoga

Additional activities for growth and discovery:

  • Activities / Improv Games
  • Ice Breakers
  • Writing
  • and more

 

Bring HeartSpace Circle to My Community

Host a Council


Interested in hosting a council, but don’t know where to start?

Please reach out to us and tell us about your group.

There are many different types of councils that can focus on for:

  • Business: brain-storming, team-building, communication, conflict-resolution, employee wellness etc.
  • Family/ Community: communication, conflict-resolution, celebration (engagement/ motherhood/ retirement), right of passage (coming of age, high school/ college graduation), life transitions (retirement/ career change/ moving away) etc.

We will craft a council, led by a trained facilitator, based on the objective of your group event.

If you are interested in hosting a private council please contact us or complete the form below.

Contact Us

Please complete our contact form below or send an email to HeartSpaceCircle@gmail.com. Thank you for your interest in HeartSpace Circle!

 

HeartSpace Circle, LLC.