May marks HeartSpaces one year anniversary of hosting Council in the Metro-Phoenix Area. To celebrate we will have a very special Council + Yoga Nidra.
We are going back to the original studio that welcomed us to the community to share the beauty that is council.
We will start with a Council Practice then transition into a Yoga Nidra Meditation focused on an intention you set during Council. Adding an intention to Yoga Nidra makes it more powerful.
Council is an age-old cross cultural practice that brings people together in true community. Guided by a trained facilitator of the practice, a safe space is created for mindful communication to unfold.
Yoga Nidra is an ancient sleep-based meditation technique which allows the mind and body to rest and relax into stillness.
Join us on Saturday, May 25th as we share stories around Silence (and the voice).
To Register press the “Register” Button on the top left side of the page. Or click on the following link: Silence Circle (Council) + Nidra