The Power of ZZZ’s

Tired? Stressed? Having trouble sleeping because you are stressed?

At HeartSpace Circle, we know that in our busy world it can be hard to carve out time for ourselves for our own self care, rest or healing.

We also know and understand the power of stillness and the importance of being able to calm and center ourselves during times of high stress or challenge. For this reason, we include mindfulness and wellness tools in all our events.

We are so excited to add Yoga Nidra to our offerings. Yoga Nidra is a guided meditation that allows the body to rest and relax as it does when we are in deep sleep. In this level of deep relaxation the body can rest, heal and rejuvenate itself.

In this video titled “Why We Sleep”, Dr. Matthew Walker outlines the importance of sleep and the effects of sleep/ sleep deprivation on the brain and body.

If you are interested in Yoga Nidra, your in luck! Our next event on May 25th is a Council + Yoga Nidra. See our event page for more info.

Published by Stephanie Marie

Stephanie Marie began practicing mindfulness, meditation, and yoga in 2013. Nine months into her practice, she found her voice and launch her Mindfulness blog, Illuminated Voice. She is a group facilitator, yoga teacher, empowerment coach, and founder of HeartSpace Circle. In her free time, she enjoys taking art classes, listening to music, exploring the city, and spending quality time with loved ones. Stephanie holds a B.A. in Human Communication from Arizona State University and studied improv, acting, filmmaking, and anything related to her passion, human connection. As a blogger Stephanie writes about the importance of vulnerability, listening to your inner voice, honoring yourself, and speaking your truth.

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