This time in our lives is a huge adjustment for all of us.
Many of us may are getting into a routine or finding our routine changing daily. As challenging as it can be to maintain a routine it can be even more challenging to maintain focus, be present or rest.
While our busy lives are now confined to the home, it’s important to take time for yourself now more than ever to rest and pause.
Community and connection is needed now more than ever.
INTRODUCING OUR VIRTUAL WELLNESS SERIES
We have something for everyone.
You can start or continue your meditation or yoga practice. Or engage in authentic communication though our Virtual Council event.
All events range from 30 minutes to 1 hour to give you enough time to pause and get back to caring for your family, if you live in a multi-generational household.
See the list of events, dates and details below.
Join us for a VIRTUAL morning meditation.
Start your day and week off with this mini guided experience.
HeartSpace’s Stephanie Marie Flores will facilitate the meditation using guided visualization and breath and awareness techniques.
Everyone is welcome from those new to meditation or the experienced yogi’s or mediators.
DISCLAIMER: Do not meditate while driving or operating machinery.
LOCATION: Online
Donations can be made via Venmo @HeartSpaceCircle
Join HeartSpace Circle for a Midweek Mini Stretch.
As the weeks pass our once active lives now revolve around our home.
Working from home, going to school from home, zooming from home or
Netflix and chill can effect how our body feels. The stress of the day
or act of sitting for long periods of time can cause tension in
different parts of the body.
Our gentle Hatha Stretch (for all body types) will focus on areas of
the body that are most effected by stress or continual sitting.
Variations of poses will be taught to make it accessible for everybody, please listen to your
body during your practice. (Please read the disclaimer.)
DISCLAIMER: Modify what you need to and listen
to your body. Please back off of any posture if you feel a burning,
stabbing or pinching feeling, it means that you went too far
in a pose.
LOCATION: Online
Donations can be made via Venmo @HeartSpaceCircle
ITEMS NEEDED FOR CLASS:
Wear clothes you can move in.
One yoga strap (if you have one) (a jump rope, bungee cord, ratchet strap or strong twine can also be used).
One to two yoga blankets (if you have one) (towels, bath rugs or something to use for padding can also be used).
Join us for a digital council.
About this Event
Council is an age-old cross cultural practice that brings people together, in true community, for candid conversations.
Community is fostered in the practice through four intentions that allow participants to be present, connect and share stories based on a theme. (The theme changes each month which makes council a different experience.)
Guided by HeartSpace’s Stephanie Flores, a trained facilitator of the practice; a safe space is created for mindful communication to unfold.
BENEFITS: building relationships, trust, community, respect etc.
We’ve all had moments when we were a part of a group, and moments when we felt like we were outsiders. Join us as we explore the theme of belonging or lack of belonging.
PRICE: $10 Suggested Donations can be made via Venmo @HeartSpaceCircle
LOCATION: Online
SPACE IS LIMITED to 12 people. (Depending on the demand we may schedule more for the month of May).