Our classes are gentle All Levels Hatha Yoga Class which incorporate breath with movement. Poses are broken down and held for a few breaths to allow for a deeper stretch.
Everyone is welcome to attend yoga, from the novice to the experienced yogi.
Please wear comfortable clothing that you can move in. There is no need to buy yoga clothes. Wearing a comfortable shirt and shorts or general work out clothes will do. Please bring socks if you do not want to be barefoot.
Your own yoga mat
1-2 towels / blankets
1-2 blocks (optional)
1 yoga strap / robe belt (optional)