The Power of ZZZ’s

Tired? Stressed? Having trouble sleeping because you are stressed?

At HeartSpace Circle, we know that in our busy world it can be hard to carve out time for ourselves for our own self care, rest or healing.

We also know and understand the power of stillness and the importance of being able to calm and center ourselves during times of high stress or challenge. For this reason, we include mindfulness and wellness tools in all our events.

We are so excited to add Yoga Nidra to our offerings. Yoga Nidra is a guided meditation that allows the body to rest and relax as it does when we are in deep sleep. In this level of deep relaxation the body can rest, heal and rejuvenate itself.

In this video titled “Why We Sleep”, Dr. Matthew Walker outlines the importance of sleep and the effects of sleep/ sleep deprivation on the brain and body.

If you are interested in Yoga Nidra, your in luck! Our next event on May 25th is a Council + Yoga Nidra. See our event page for more info.

May 2019 :: Silence Council

May marks HeartSpaces one year anniversary of hosting Council in the Metro-Phoenix Area. To celebrate we will have a very special Council + Yoga Nidra.

We are going back to the original studio that welcomed us to the community to share the beauty that is council.

We will start with a Council Practice then transition into a Yoga Nidra Meditation focused on an intention you set during Council. Adding an intention to Yoga Nidra makes it more powerful.

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Council is an age-old cross cultural practice that brings people together in true community. Guided by a trained facilitator of the practice, a safe space is created for mindful communication to unfold.

Yoga Nidra is an ancient sleep-based meditation technique which allows the mind and body to rest and relax into stillness.

Join us on Saturday, May 25th as we share stories around Silence (and the voice).

To Register press the “Register” Button on the top left side of the page. Or click on the following link: Silence Circle (Council) + Nidra

The Wisdom of Forgiveness

HeartSpace led it’s largest circle yesterday.

Group participants came ready to connect and share their stories. We heard stories of strength and resilience, stories of gratitude and stories of courage and healing.

The topic with the group participation made for a very powerful, moving and profound circle in our history.

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Here is a line heard from a participant regarding yesterday’s circle:

This was a wonderful circle of beautiful souls on a journey of true healing. It was an honor to be with you all today. Thank you Stephanie for leading us through a powerful and enlighten experience to forgiveness!

– Leslie, Forgiveness Circle Participant

Special Events & Partnerships

Heartspace Circle is a few months shy of our 2 year anniversary. We are excited that we are expanding our services to include Hatha Yoga and Yoga Nidra.

We are as equally excited to be partnering up with businesses and organizations that are focused on community.

This month we will be hosting a forgiveness council with Abundant Space Meditation Center in Scottsdale, AZ.

We are even more excited to announce that in May we are partnering with Amanda Hope Rainbow Angels to host a Teen Writing Circle and a Yoga Nidra.

Amanda Hope Rainbow Angels provides services for children with life-threatening illnesses. They also hold special events and activities for the children as well as for their immediate family.

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RSVP to PARENT NIDRA

 

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RSVP to Teen Writing Circle