“Emotions are data,” Dr. Susan David stated in her Ted Talk. She is a professor of Psychology at Harvard Medical School where she researched Emotional Agility and wrote a book on the subject. Emotional Agility is the ability to navigate life’s tough emotions and accept them. When emotions are denied, they not only become amplifiedContinue reading “Courage to Feel”
Category Archives: Council
A Culture of Understanding
What we’ve got here is failure to communicate. – Cool Hand Luke Communication is complex. We receive information from words, tone, inflection, pacing and silence of another. Communication can get tricky when we speak to someone who has a different gender, culture, socio economic status, religion and political affiliation than our own, specifically if weContinue reading “A Culture of Understanding”
How Do You Turn Hardship Into Growth?
HeartSpace was created to build bridges in our community, create a space for people to share their stories and create a space for people to connect face to face and in person. When one person shares a story not only is that story heard, but often times the essence, lesson or theme of a storyContinue reading “How Do You Turn Hardship Into Growth?”
Heartspace Circle 