May Virtual Wellness Series

May is a week away.

We are excited to extend our virtual wellness series through May. We have also expanded our offerings.

There is something for everyone from yoga to yoga Nidra, meditation to council.

  • We have 2 – 3 events per week.
  • All events are 30 to 60 minutes.
  • All classes are online.
  • All classes / events are donation based.

OUR CURRENT WELLNESS SERIES IS DONATION BASED. TO MAKE A DONATION FOR YOURSELF OR A LOVED ONE,  PLEASE CLICK THE FOLLOWING LINK DONATE HERE.

Scroll the list of events below.

MONDAYS

Join us for a Virtual Morning Meditation.

Start your day and week off with this mini guided experience.

HeartSpace’s Stephanie Marie Flores will facilitate the meditation using guided visualization and breath and awareness techniques.

Everyone is welcome from those new to meditation or the experienced yogi’s or mediators.

DISCLAIMER: Do not meditate while driving or operating machinery.

PRICE: Donations can be made via Square, Venmo @HeartSpaceCircle or via Paypal.

LOCATION: ONLINE

OUR CURRENT WELLNESS SERIES IS DONATION BASED. Donations can be made via Square, Venmo or Paypal.

TUESDAYS

Join us for a Virtual Council.

About this Event

Council is an age-old cross cultural practice that brings people together, in true community, for candid conversations.

Community is fostered in the practice through four intentions that allow participants to be present, connect and share stories based on a theme. (The theme changes each month which makes council a different experience.)

Guided by HeartSpace’s Stephanie Flores, a trained facilitator of the practice; a safe space is created for mindful communication to unfold.

BENEFITS: building relationships, trust, community, respect etc.

We’ve all had moments when we were a part of a group, and moments when we felt like we were outsiders. Join us as we explore the theme of belonging or lack of belonging.

PRICE: $10 Suggested Donation can be made via Square, Venmo @HeartSpaceCircle or via Paypal.

LOCATION: ONLINE

SPACE IS LIMITED to 12 people. (Depending on the demand we may schedule more for the month of May).

OUR CURRENT WELLNESS SERIES IS DONATION BASED. Donations can be made via Square, Venmo or Paypal.

Wednesday

Join us for a Midweek Mini Stretch.

LOCATION: ONLINE

Our gentle Hatha Stretch (for all body types) will focus on areas of
the body that are most effected by stress or continual sitting.

Variations of poses will be taught to make it accessible for everybody, please listen to your body during your practice.

DISCLAIMER: Modify what you need to and listen to your body. Please back off of any posture if you feel a burning, stabbing or pinching feeling, it means that you went too far in a pose.

Price: Donation can be made via Square, Venmo @HeartSpaceCircle or via Paypal.

OUR CURRENT WELLNESS SERIES IS DONATION BASED. Donations can be made via Square, Venmo or Paypal.

Thursday

Join us for a Virtual Yoga Nidra.

The Integrative Amrit Method (I AM) Yoga Nidra, also called Yogic Sleep, is an ancient sleep-based meditation technique that allows the mind and body to rest and relax into stillness.

Participants are either seated in chairs or lay on the floor (in shavasana), using blankets and props for added comfort and support.

Participants are guided through a series of breath, body and awareness techniques to move into progressive states of relaxation.

BENEFITS: Science has found that Nidra improves sleep, assists in pain management, smoking cessation and reduces stress, anxiety, depression, PTSD, lowers blood pressure and more. It is said that 45 minutes of Yoga Nidra equals 3 hours of deep sleep.

If done in the afternoon, Nidra can boost your energy, or if done in the late evening/ night it can help you wind down for a deep nights rest.

PRICE: $15 Suggested Donation can be made via Square, Venmo @HeartSpaceCircle or via Paypal.

LOCATION: ONLINE

OUR CURRENT WELLNESS SERIES IS DONATION BASED. Donations can be made via Square, Venmo or Paypal.

Virtual Wellness Series

This time in our lives is a huge adjustment for all of us.

Many of us may are getting into a routine or finding our routine changing daily. As challenging as it can be to maintain a routine it can be even more challenging to maintain focus, be present or rest.

While our busy lives are now confined to the home, it’s important to take time for yourself now more than ever to rest and pause.

Community and connection is needed now more than ever.

INTRODUCING OUR VIRTUAL WELLNESS SERIES

We have something for everyone.

You can start or continue your meditation or yoga practice. Or engage in authentic communication though our Virtual Council event.

All events range from 30 minutes to 1 hour to give you enough time to pause and get back to caring for your family, if you live in a multi-generational household.

See the list of events, dates and details below.

Join us for a VIRTUAL morning meditation.

Everyone is welcome from those new to meditation or the experienced yogi’s or mediators.

DISCLAIMER: Do not meditate while driving or operating machinery.

LOCATION: Online

VIRTUAL COUNCIL

Join us for a digital council.

Building ONLINE Community

HeartSpace Circle was created to build community and authentic connection.

When we were founded in 2017, we never thought we would find ourself in a place of avoiding public spaces and group gatherings for public health and safety.

During these challenging times, the need for community and connection is more important than ever.

HeartSpace Circle is currently in the process of planning online events to not only continue to build community and connection but to do our part to help the physical, mental, emotional and spiritual wellness of our community and the larger community.

What we are currently experiencing  in the world, calls for us to make sure that we slow down, fill our cup, nurture ourself, add moments of pause in our day and rest.

We have created a survey to get your feedback on the type of events that you need at this time.

Heartspace ONLINE Event SURVEY

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We are better together.

Love – Stephanie Marie

My Commitment to Your Health

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At HeartSpace Circle the health, safety, and well-being of our community and participants is my top priority and the foundation of all the events I plan and lead.

HeartSpace was founded on community and connection, which can not be built in isolation.

However, as a result of the heightened focus and quickly changing nature of the Coronavirus (COVID-19) the following events have been canceled:

  • MARCH Secrets Council
  • MARCH Somos Yoga
  • APRIL Grief Council

Due to the interactive nature of my events, I feel the course of action is in the best interest of you and the community.

I am saddened that we will not be able to see each other this month or next month, I look forward to seeing you at future events.

I wish you all the best of health and wellness.

Love, Stephanie Marie

Somos Yoga – Mini Series at Palabras

We are excited to announce our first event of the new year.

We will be hosting a mini yoga series at Palabras Bilingual Bookstore in Phoenix, AZ.

Tue. Jan. 28  |  Wed. Feb. 26 Wed. Mar. 25

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DETAILS:

The class will be an gentle All Levels Hatha Yoga Class.

COST: $5 Cash/ Card at the Event

WHAT TO BRING:

  • Please wear comfortable clothing that you can move in.
  • Please bring your own yoga mat and water bottle.
  • Please bring 1-2 towels (to use as a prop) (optional).

**We have a limited supply of yoga blocks available.**