Council is an age-old, cross cultural practice that brings people came together in community for candid conversations. The practice is based on four intentions which include: Speak from the Heart and Listen from the Heart. A trained facilitator guides the practice that allow participants to tells stories from their lived experiences.
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This guided meditation uses imagery to get participants to relax, unwind and perhaps gain a new perspective or let go of a limiting thought or habit.
This ancient meditation practice uses breath and body awareness techniques to quiet the mind and bring the body into stillness. The practice is guided by a facilitator and has many benefits to aid anxiety, depression, pain management, mindset, high blood pressure etc. 1 hour of Yoga Nidra is equal to 3 hours of deep sleep.
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Somos Yoga (We Are Yoga) is an inclusive space that demystifies yoga. It is a space were poses are broken down and participants are empowered to step into various expressions of each pose that feels best to each individual. Hatha Yoga is a slower paced yoga that uses the breath to step into static poses to allows for a deeper stretch.
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