December Events

This months offerings is focused on reflection, integration and intention setting for the New Year.

Register for a workshop below, or click here to register for multiple events.

Workshops

intention setting workshop & Mindful Guided Imagery

DATE: Tuesday, December 29th

TIME: 7:00PM -8:30PM (MST)

PRICE: $25

LOCATION: ONLINE via Zoom

The end of the year is a time to reflect on your personal year and make plans for the year ahead.

Join Heartspace Circle for an Intention Setting Workshop and Mindful Guided Imagery meditation* to step into the new year ready to achieve your goals.

*Guided imagery is a form a meditation that uses imagery to get you into a deeper level of meditation.

Space is limited.

INTENTION SETTING WORKSHOP & MINDFUL GUIDED IMAGERY

DATE: Wednesday, December 30th

TIME: 1:00PM – 2:30PM (MST)

PRICE: $25

LOCATION: ONLINE via Zoom

The end of the year is a time to reflect on your personal year and make plans for the year ahead.

Join Heartspace Circle for an Intention Setting Workshop and Mindful Guided Imagery meditation* to step into the new year ready to achieve your goals.

*Guided imagery is a form a meditation that uses imagery to get you into a deeper level of meditation.

Space is limited.

YOGA NIDRA

Yoga Nidra is a powerful tool that can help us relax, unwind and quiet the mind to that we can get deep, restful sleep.

The Integrative Amrit Method (I AM) Yoga Nidra, also called “Yogic Sleep,” is an ancient sleep-based meditation technique that allows the mind and body to rest and relax into stillness.

Participants are guided through a series of breath, body and awareness techniques to move into progressive states of relaxation.

virtual Yoga Nidra for the Inner Child

DATE: Wednesday, December 9th

TIME: 7:00PM – 8:30PM (MST)

PRICE: $15

LOCATION: ONLINE via Zoom

This specific Nidra will be geared towards nurturing your inner child.

Yoga Nidra for balancing the Chakras

DATE: Wednesday, December 16th

TIME: 7:00PM – 8:30PM (MST)

PRICE: $15

LOCATION: ONLINE via Zoom

This specific Nidra is geared towards balancing the chakras.

Yoga Nidra for Restful Sleep

DATE: Wednesday, December 23rd

TIME: 11:00AM – 12:00PM (MST)

PRICE: $15

LOCATION: ONLINE via Zoom

Do you have insomnia, restless sleep, have a hard time falling asleep or do not get enough sleep? The lack of restful sleep can lead to hormone imbalances that can have effects on your health.

The benefits of Nidra for restful sleep helps restore melatonin naturally, re-set and regulates your sleep cycles and helps pay off sleep debt.

Partnered Events

There are no partnered events this month.