Below is a general description of our standard offerings.
Restorative Connection also known as Council is an age-old, cross-cultural practice that brings people came together for candid conversations and restorative connection. This heart-based/ mindful communication practice is based on four intentions, which include: Speak from the Heart and Listen from the Heart. A trained facilitator guides the practice that allows participants to tell stories from their lived experiences.
To learn more about council click here.
Mindful Guided Imagery or Guided Imagery
This guided meditation uses imagery to gain a new perspective or let go of a limiting thought or habit.
This ancient meditation practice uses breath and body awareness techniques to quiet the mind and bring the body into stillness. The practice is guided by a facilitator and has many benefits to aid anxiety, depression, pain management, mindset, high blood pressure etc. 1 hour of Yoga Nidra is equal to 3 hours of deep sleep.
To learn more about Yoga Nidra click here.
Somos Yoga (We Are Yoga) is an inclusive space that demystifies yoga. It is a space were poses are broken down and participants are empowered to step into various expressions of each pose that feels best to each individual. Hatha Yoga is a slower paced yoga that uses the breath to hold static poses for a deeper stretch.
To learn more about Somos Yoga click here.
In addition to the above, we also lead special workshops that are focused on a specific topic (like mindset, letting go, self care etc.) or centered on a season or holiday.
Past workshops have included a friendsgiving, intention setting and ancestral meditation.