Below is a general description of our standard offerings.
Restorative Connection also known as Council is an age-old, cross-cultural practice that brings people came together for candid conversations and restorative connection. This heart-based/ mindful communication practice is based on four intentions, which include: Speak from the Heart and Listen from the Heart. A trained facilitator guides the practice that allows participants to tell stories from their lived experiences.
To learn more about council click here.
Mindful Guided Imagery or Guided Imagery
A form of guided meditation that uses imagery to get participants into a deep state of meditation to gain a new perspective or let go of a limiting thought or habit.
This ancient meditation practice uses breath and body awareness techniques to quiet the mind and bring the body into stillness. The practice is guided by a facilitator and has many benefits to aid anxiety, depression, pain management, mindset, high blood pressure etc. 1 hour of Yoga Nidra is equal to 3 hours of deep sleep.
To learn more about Yoga Nidra click here.
Somos Yoga (We Are Yoga) is an inclusive space that demystifies yoga. It is a space where poses are broken down, and participants are empowered to step into various expressions of each pose that feels best to each individual. Hatha Yoga is a slower-paced yoga that uses the breath to hold static poses for a deeper stretch.
To learn more about Somos Yoga click here.
In addition to the above, we also lead special workshops that are focused on a specific topic (like mindset, letting go, self-care etc.) or centered on a season or holiday.
Past workshops have included a friendsgiving, intention setting, and ancestral meditation.