October Events

Restore yourself this October.

Often when we struggle, face challenges, or have adverse experiences we feel depleted by the experience.

In time, when we are ready, we are called to reflect on our most challenging moments to not only see how we’ve grown, but also mend that part of ourselves that once felt broken never to be repaired.

RESTORATIVE CONNECTION

Restorative Connection

DATE: Friday, October 23rd

TIME: 5:30PM-7:00PM (AZ MST/ PST)

LOCATION: ONLINE via Zoom

PRICE: $10

During times of heightened emotion, fear, and stress it is important to ground yourself, reconnect and remember the beauty of humanity.

This is a virtual Council Practice. Council is an age-old cross cultural practice that brings people together for candid conversations guided by a trained facilitator. The practice fosters, community, empathy, and trust.

Join us as we reconnect to ourselves and each other.

YOGA NIRA

YOGA NIDRA FOR STRESS – Nighttime

DATE: Wednesday, October 21st

TIME: 7PM-8PM (AZ MST/ PST)

LOCATION: ONLINE via Zoom

PRICE: $15

The Integrative Amrit Method (I AM) Yoga Nidra, also called Yogic Sleep, is an ancient sleep-based meditation technique that allows the mind and body to rest and relax into stillness.
Participants are either seated in chairs or lay on the floor (in shavasana), using blankets and props for added comfort and support.

Participants are guided through a series of breath, body and awareness techniques to move into progressive states of relaxation.

This specific Nidra will be geared towards reducing the effects of stress on the body.

BENEFITS: Science has found that Nidra improves sleep, assists in pain management, smoking cessation and reduces stress, anxiety, depression, PTSD, lowers blood pressure and more. It is said that 45 minutes of Yoga Nidra equals 3 hours of deep sleep.

Workshops

Ancestral Meditation

DATE: Sunday, November 1st

TIME: 7:00PM – 9:00PM (AZ MST/ PST)

PRICE: $40

LOCATION: ONLINE via Zoom

The fall season is a time for us to slow down and go inward to rest and reflect. Often when we reflect we only think about the choices that brought us to where we are, often we overlook or forget the people that came before us and paved the way.

Join HeartSpace Circle as we reflect on our ancestors, honor them for their wisdom, courage and strength and experience a special ancestral meditation*.

*Guided imagery is a form a meditation that uses imagery to get you into a deeper level of meditation.

Space is limited.