Private Sessions & Coaching Services


Private sessions allow you to personalize a service to your goals and needs.


Do you have a vision for your life, that you feel is out of your reach? Do you have trouble with public speaking? Are you afraid to take a first step?

Hypnosis is a great tool to help go to the source or root cause of an issue and replace negative thoughts or habits with new thoughts and habits.

A hypnosis session, will start with your personal goal. Imagery is used to help reinforce a goal, uncover/ remove unconscious blocks or shift a thought pattern or habit.

Sessions are 1 hour.

Mindful Guided Imagery

Do you have a goal or intention, but don’t know where to start? Are you resistant to taking a first step or the next step?

Mindful guided imagery is a type of meditation that imagery to ground yourself, gain inner peace, access inner wisdom, enhance a personal goal/ intention or provide perspective.

Session are 1 hour.

Yoga Nidra

Are you tired, stressed or in need of pain management? Try Yoga Nidra.

Yoga Nidra is a sleep-based meditation that brings the mind and body into stillness which allows the body to get deep rest and start the process of self restoration. Benefits include aid anxiety, depression, pain management, mindset, high blood pressure etc.

In a private Nidra session, the Nidra is focused on your intention. Intentions can include clarity, emotional integration, chakra balance, nurture your inner child etc.

Coaching Services

Coaching sessions allow you to begin the process of changing or maintaining a new habit or thought. These are a sessions are a bit longer and go deeper.

Mindset Session

Do you have a story that runs in the back of your mind that tells you are not good enough? Or maybe a story that tells you that you can not do or achieve what you want to achieve?

We are all capable of achieving the dream we hold in our heart, but what can keep us from achieving what we want is our thoughts or mindset.

If this resonates with you in anyway, it may be time to look more closely into your mindset.

In this session we will address your current thought patterns and shift them so that your mind can support you verus inhibit you.

Session are 1 hour.

Start a meditation or mindfulness practice.

Do you have a hard time quieting your mind? Do you want to nurture your creativity, but have a hard time allowing ideas to flow?

Meditation/ Mindfulness is a useful tool, learn techniques to quiet the mind and notice our thoughts.

When we bring awareness to our thoughts, we create steps to change them to better serve us and work for us.

Meditation / Mindfulness can create new neural pathways in the brain, shift our reaction to life challenges, expand our creativity and increase our intuition.

Session are 1 hour.


One to One coaching sessions are more in depth than our other services.

These sessions are over an hour in length and require a weekly or bi-monthly commitment.

The series of sessions is focused on you and the topic of your choice.

Do to the in depth nature of our coaching services, space for one to one coaching is limited.

Sessions are 1.5 hours.

I highly recommend working with Stephanie if you are looking for a safe container to release and resolve challenging life situations and/or looking to support emotional resolution.

— Sara M.