Community Event Description

Council

Council is an age-old, cross cultural practice that brings people came together in community for candid conversations. The practice is based on four intentions which include: Speak from the Heart and Listen from the Heart. A trained facilitator guides the practice that allow participants to tells stories from their lived experiences.

To learn more about council click here.

Guided Imagery

This guided meditation uses imagery to get participants to relax, unwind and perhaps gain a new perspective or let go of a limiting thought or habit.

Yoga Nidra

This ancient meditation practice uses breath and body awareness techniques to quiet the mind and bring the body into stillness. The practice is guided by a facilitator and has many benefits to aid anxiety, depression, pain management, mindset, high blood pressure etc. 1 hour of Yoga Nidra is equal to 3 hours of deep sleep.

To learn more about Yoga Nidra click here.

Somos Yoga

Somos Yoga (We Are Yoga) is an inclusive space that demystifies yoga. It is a space were poses are broken down and participants are empowered to step into various expressions of each pose that feels best to each individual. Hatha Yoga is a slower paced yoga that uses the breath to step into static poses to allows for a deeper stretch.

To learn more about Somos Yoga click here.