"Emotions are data," Dr. Susan David stated in her Ted Talk. She is a professor of Psychology at Harvard Medical School where she researched Emotional Agility and wrote a book on the subject. Emotional Agility is the ability to navigate life's tough emotions and accept them. https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage/up-next?language=en#t-972235 When emotions are denied, they not only become … Continue reading Courage to Feel
The video states that "[p]eople are bad at reading people they just met." To us, people simply communicate in the ways they have been socialized or taught.
HeartSpace was created to build bridges in our community, create a space for people to share their stories and create a space for people to connect face to face and in person. When one person shares a story not only is that story heard, but often times the essence, lesson or theme of a story … Continue reading How Do You Turn Hardship Into Growth?