Courage to Feel

"Emotions are data," Dr. Susan David stated in her Ted Talk. She is a professor of Psychology at Harvard Medical School where she researched Emotional Agility and wrote a book on the subject. Emotional Agility is the ability to navigate life's tough emotions and accept them. https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage/up-next?language=en#t-972235 When emotions are denied, they not only become … Continue reading Courage to Feel

May Virtual Wellness Series

May is a week away. We are excited to extend our virtual wellness series through May. We have also expanded our offerings. There is something for everyone from yoga to yoga Nidra, meditation to council. We have 2 - 3 events per week.All events are 30 to 60 minutes.All classes are online.All classes / events … Continue reading May Virtual Wellness Series

Virtual Wellness Series

This time in our lives is a huge adjustment for all of us. Many of us may are getting into a routine or finding our routine changing daily. As challenging as it can be to maintain a routine it can be even more challenging to maintain focus, be present or rest. While our busy lives … Continue reading Virtual Wellness Series

A Culture of Understanding

What we've got here is failure to communicate.  - Cool Hand Luke Communication is complex. We receive information from words, tone, inflection, pacing and silence of another. Communication can get tricky when we speak to someone who has a different gender, culture, socio economic status, religion and political affiliation than our own, specifically if we … Continue reading A Culture of Understanding