May Virtual Wellness Series

May is a week away. We are excited to extend our virtual wellness series through May. We have also expanded our offerings. There is something for everyone from yoga to yoga Nidra, meditation to council. We have 2 - 3 events per week.All events are 30 to 60 minutes.All classes are online.All classes / events … Continue reading May Virtual Wellness Series

Somos Yoga – Mini Series at Palabras

We are excited to announce our first event of the new year. We will be hosting a mini yoga series at Palabras Bilingual Bookstore in Phoenix, AZ. CANCELLED REGISTER: CANCELLED DETAILS: The class will be an gentle All Levels Hatha Yoga Class. COST: $5 Cash/ Card at the Event WHAT TO BRING: Please wear comfortable clothing … Continue reading Somos Yoga – Mini Series at Palabras

Heartspace Presents – Community Yoga

I am home. During my travels, I could't help but notice that the theme of Community emerged everywhere I went. Community was created in a Girls Writing Workshop I co-led, which expanded as each presenter came into the space and then the larger public attended the closing celebration and reading. Next, while on vacation the … Continue reading Heartspace Presents – Community Yoga