Health – Heartspace Circle

Create a Self-Care Plan for the New Year

Have you set goals or intentions for the new year? Do your goals/ intentions include rest and self-care?

We have a reflection you can use to create a self-care plan.

Honor Your Body

Life is about relationships. We spend a lot of time maintaining them, but there is one relationships that we overlook or even neglect.

CDC declared ‘Racism is a serious public health threat’ and Why It Matters

On April 8th, Dr. Rochelle Walensky, the Director of the Center for Disease Control (CDC), declared “Racism a serious health threat.” Racism impacts people of color in all aspects of life that include where they work, play, worship, live etc. There has been growing awareness and concern around the causes of racism over the years,Continue reading “CDC declared ‘Racism is a serious public health threat’ and Why It Matters”