HeartSpace – Heartspace Circle

Create a Self-Care Plan for the New Year

Have you set goals or intentions for the new year? Do your goals/ intentions include rest and self-care?

We have a reflection you can use to create a self-care plan.

When do you help someone?

Under what circumstances have you helped someone in need of assistance?

“Emotions are data,” Dr. Susan David stated in her Ted Talk. She is a professor of Psychology at Harvard Medical School where she researched Emotional Agility and wrote a book on the subject. Emotional Agility is the ability to navigate life’s tough emotions and accept them. When emotions are denied, they not only become amplifiedContinue reading “Courage to Feel”

Building ONLINE Community

HeartSpace Circle was created to build community and authentic connection. When we were founded in 2017, we never thought we would find ourself in a place of avoiding public spaces and group gatherings for public health and safety. During these challenging times, the need for community and connection is more important than ever. HeartSpace CircleContinue reading “Building ONLINE Community”