May Virtual Wellness Series

May is a week away. We are excited to extend our virtual wellness series through May. We have also expanded our offerings. There is something for everyone from yoga to yoga Nidra, meditation to council. We have 2 - 3 events per week.All events are 30 to 60 minutes.All classes are online.All classes / events … Continue reading May Virtual Wellness Series

Virtual Wellness Series

This time in our lives is a huge adjustment for all of us. Many of us may are getting into a routine or finding our routine changing daily. As challenging as it can be to maintain a routine it can be even more challenging to maintain focus, be present or rest. While our busy lives … Continue reading Virtual Wellness Series