Wellness – Heartspace Circle

Significant Woman Reflection

In honor of Women’s History Month, grab a piece of paper for a 10 mini reflection on the significant women in your life.

Create a Self-Care Plan for the New Year

Have you set goals or intentions for the new year? Do your goals/ intentions include rest and self-care?

We have a reflection you can use to create a self-care plan.

Honor Your Body

Life is about relationships. We spend a lot of time maintaining them, but there is one relationships that we overlook or even neglect.

CDC declared ‘Racism is a serious public health threat’ and Why It Matters

On April 8th, Dr. Rochelle Walensky, the Director of the Center for Disease Control (CDC), declared “Racism a serious health threat.” Racism impacts people of color in all aspects of life that include where they work, play, worship, live etc. There has been growing awareness and concern around the causes of racism over the years,Continue reading “CDC declared ‘Racism is a serious public health threat’ and Why It Matters”

Building ONLINE Community

HeartSpace Circle was created to build community and authentic connection. When we were founded in 2017, we never thought we would find ourself in a place of avoiding public spaces and group gatherings for public health and safety. During these challenging times, the need for community and connection is more important than ever. HeartSpace CircleContinue reading “Building ONLINE Community”