Courage to Feel

"Emotions are data," Dr. Susan David stated in her Ted Talk. She is a professor of Psychology at Harvard Medical School where she researched Emotional Agility and wrote a book on the subject. Emotional Agility is the ability to navigate life's tough emotions and accept them. https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage/up-next?language=en#t-972235 When emotions are denied, they not only become … Continue reading Courage to Feel

May Virtual Wellness Series

May is a week away. We are excited to extend our virtual wellness series through May. We have also expanded our offerings. There is something for everyone from yoga to yoga Nidra, meditation to council. We have 2 - 3 events per week.All events are 30 to 60 minutes.All classes are online.All classes / events … Continue reading May Virtual Wellness Series

Heartspace Presents – Community Yoga

I am home. During my travels, I could't help but notice that the theme of Community emerged everywhere I went. Community was created in a Girls Writing Workshop I co-led, which expanded as each presenter came into the space and then the larger public attended the closing celebration and reading. Next, while on vacation the … Continue reading Heartspace Presents – Community Yoga