Holly P., Meditation & Nidra Participant

 I first tried Heart Space through Amanda Hope Rainbow Angel’s. They were offering Nidra Yoga to parents of Cancer patients. My son is a 5 year old battling Leukemia. After the first session I was hooked. Nidra Yoga is seriously one of the most relaxing things I have ever done. It has helped me tremendously with stress and dealing with my anxiety, and has helped my insomnia as well. Everytime I leave a session I feel a huge weight lifted and renewed and reenergized. Stephanie is truly a blessing to me and she has helped me more than she knows! I always recommend Heart Space sessions to friends because it has definitely been a game changer for me dealing with all that we’re going through. Thank you!

Published by Stephanie M. Flores

Stephanie M. Flores has practiced mindfulness, meditation and yoga since 2013. That same year, she found her voice, which led her to launch her blog, Illuminated Voice. She is a group facilitator, yoga teacher, coach and founder of HeartSpace Circle. Her hobbies include taking art classes, listening to music and spending quality time with friends and family. Stephanie holds a B.A. in Human Communication from Arizona State University and has studied improv, acting, filmmaking and anything related to her passion, human connection. As a blogger Stephanie writes about the importance of vulnerability, listening to your inner voice, honoring yourself and speaking your truth.