Want to attend a Somos Yoga class, but still have question? Below are a few frequently asked questions. If you have additional questions, please email us.
What type of Yoga do you do?
Our classes are gentle All Levels Hatha Yoga Class, which incorporate breath with movement. Poses are broken down and held for a few breaths to allow for a deeper stretch.
I’ve never practiced yoga, can I still attend class?
Everyone is welcome to attend yoga, from the novice to the experienced yogi.
How can I get the most out of yoga?
Yoga is best when you focus on your own experience, listen to your body and honor it with each pose and each class.
What do I wear?
Please wear comfortable clothing that you can move in. There is no need to buy yoga clothes. Wearing a comfortable shirt and shorts or general work out clothes will do. Please bring socks if you do not want to be barefoot.
What do I need to bring?
Your own yoga mat
1-2 towels / blankets
1-2 blocks (optional)
1 yoga strap / robe belt (optional)