Heart Space – Yoga Term
Heart space is a term used in yoga to describe the upper part of the chest where the heart is located. The majority of people often round their shoulders or slouch, which is unconsciously how we “protect our heart”.
To open up your heart space, means to sit or stand up tall which lengthens the spine and opens the heart space. This adjustment in posture can be very vulnerable or challenging for many people.
Heart Space – Location
Heart space is a physical location that is defined by the heart and the healing power of love. This creates a conscious space which allows for deep connection and empathy to unfold.
Our two main intentions for Council are Speak from the Heart and Listen from the Heart, which creates an energetic shift in how we interact with each other and even ourself. Overtime, you may even become inspired to Lead with your Heart outside our circle.