In our fast paced society it can be challenging for us to relax and unwind when we are home.
The time we designate for self care may get pushed aside as we grow more tired, stressed or are faced with personal and family obligations, not to mention the unexpected challenges that arise at home, work, school or in the community.
Stressors of the day can result in restless, sleepless nights and can impact our overall health.
Our individual wellness can affect the way we show up each day, and how we interact with our co-workers and loved ones.
At Hearspace Circle we foster individual well-being by incorporating Social Emotional Learning (SEL) and wellness tools and techniques like breath work, meditation, guided imagery and gentle stretches. The wellness techniques we use helps calm the mind, breath and nervous system.